THE SPACE FOR DAILY FOOD FREEDOM PRACTICE
You’ve tried harder long enough. Start to feel in control around food again
That Balanced Girl ?
what is
TBG is the space where you learn to break automatic eating habits that keep leading to binge eating and food noise. Daily and practical - from food chaos to food freedom.
Hannah, TBG member
“I went for brunch, ate what I really wanted and stopped when I was satisfied. I could just stop and didn’t even finish. “
Sweets show up → start over → eat all
Clothes fit tighter → restrict → lose control Crave cake → choose healthier → binge later
The same response keeps firing and ends in the same outcome.
You’re not choosing the outcomes - you’re repeating the reactions that lead to it.
Most advice focuses on understanding food, emotions and your triggers. That helps partly, but real-life eating responses never get interrupted and therefore the outcome stays the same…
Overcoming food struggles isn’t hard because you lack discipline. It’s hard because you keep falling into the same reactions that lead to those struggles.
Letting go of responses like, “I crave cake, but choose something healthier “ may feel scary, because they feel like the only right option. And that’s exactly where TBG comes in.
Because what feels like the right thing to do actually keeps some food save to eat, and other dangerous you constantly watch. That creates pressure that leads to “I can’t stop.”
And that pressure isn’t going away by trying to be better tomorrow or cutting sugar. But only when food no longer needs to be watched or managed.
That’s when you can stop. That’s when you no longer lose control around any food.
This is why TBG gives you clear, practical ways to respond differently in those exact moments and change the reactions that lead to binge eating.
And by practicing those new responses daily, and repeatedly, the old reactions finally break - and with it all food struggles.
Amber, 34
“The new ways of responding to my body result in smaller portions without me even trying“
You first learn to actually understand your hunger, so you’re no longer eating with confusion from guessing or autopilot.
With that as your foundation, you start practicing new responses throughout your day: when you eat, when food is on your mind, and when body fears show up. In calm moments and also in the messy ones.
You don’t have to get things right for it to work.
You apply imperfectly, and through that, you break the old reactions and build new ones that make you feel in control around food over time.
So how will TBG do that in your every day life? Like in moments when sweets show up and you have no idea what to do...
No guesswork. No overwhelm. Just clear daily actions.
Regina, 28
“Food became just food. I still care for my body, but all without pressure and binge eating. I now enjoy meeting friends for a meal because food is no longer something to worry about. I just eat, stop and move on.“
monthly
Alongside breaking old reactions, TBG gives you access to exciting extras that make creating peace with food more sustainable and consistent.
COMMUNITY CALLS
TEXT & VIDEO LIBRARY
REALISTIC HEALTH TIPS
FAQ
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TBG is hosted inside an app you can use on your phone (iOS & Android).
It’s a flexible membership you can cancel or rejoin anytime.
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❌ TBG is not for you if you’re looking for a weight loss fix or only want more information without being ready change what you actually do day to day.
✅ TBG is for you, if you:
overeat (binge & compulsively)
can’t stop eating/always have to finish food/stop when it’s empty
you always feel hungry, eat/snack w/o being hungry or can’t say no to trigger food
you try to eat in moderation but keep failing no matter how good your plan, portion control or intentions
you’v been on many diets, constantly start over, food & your body feel exhausting
experience food noise, body fears, ingredient/calorie obsession
exercise mainly to burn off food
experience binge attacks, food is taking over your body
⚠️ and most importantly, you feel like you’ve tried so many things to feel normal and in control with food but nothing seems to work.
→ If you see yourself in at least one of the above: TBG was made for you!
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TBG doesn’t require extra time - you practice as you eat, in moments that are already happening.
It’s not about being perfect. Even if you miss days or stop and restart, you pick back up and continue. That’s how the patterns actually change.
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Most women start noticing changes within a few weeks — like feeling less urgency around food or being able to stop more easily.
How quickly it fully stabilizes depends on how consistently you practice, but it improves as you go, not all at once.